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Is it possible to have no dreams?

Is it possible to have no dreams?

31 May 2026 Search Volume
Q

Is it possible to have no dreams?

A

Expert Answer

Everyone dreams during REM sleep, but not everyone remembers dreams. Dream recall varies: some remember nightly; others rarely. Factors affecting recall: sleep stage at awakening, personality (openness to experience), and intention to remember. People who say they 'never dream' usually just don't recall them.

Key Insight

Everyone dreams during REM sleep, but not everyone remembers dreams.

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