Q
Is it possible to have no dreams?
A
Expert Answer
Everyone dreams during REM sleep, but not everyone remembers dreams. Dream recall varies: some remember nightly; others rarely. Factors affecting recall: sleep stage at awakening, personality (openness to experience), and intention to remember. People who say they 'never dream' usually just don't recall them.
Key Insight
Everyone dreams during REM sleep, but not everyone remembers dreams.
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