Q
Why are some people more resilient than others?
A
Expert Answer
Resilience factors include: secure childhood attachment, strong social support, optimism (realistic, not naive), sense of purpose, emotional regulation skills, cognitive flexibility, and previous successful coping. Resilience isn't fixed—it can be developed through experience and training.
Key Insight
Resilience factors include: secure childhood attachment, strong social support, optimism (realistic, not naive), sense of purpose, emotional regulation skills, cognitive flexibility, and previous successful coping.
Topics