Q
Why do people hold grudges?
A
Expert Answer
Grudges serve psychological functions: they maintain boundaries, protect against repeated harm, validate that wrongdoing occurred, and preserve identity. However, chronic unforgiveness harms the holder more than the offender (increased stress, health problems). Forgiveness benefits the forgiver.
Key Insight
Grudges serve psychological functions: they maintain boundaries, protect against repeated harm, validate that wrongdoing occurred, and preserve identity.
Topics