Q
Is it safe to cook with olive oil at high heat?
A
Expert Answer
Extra virgin olive oil has a lower smoke point than refined oils, but it's stable up to about 375-400°F—sufficient for most sautéing. Its antioxidants actually help prevent oxidation. For deep frying or searing above 400°F, refined olive oil or other high-smoke-point oils are better.
Key Insight
Extra virgin olive oil has a lower smoke point than refined oils, but it's stable up to about 375-400°F—sufficient for most sautéing.
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