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Can you get too much sleep?

Can you get too much sleep?

18 May 2026 Search Volume
Q

Can you get too much sleep?

A

Expert Answer

Consistently sleeping more than 9-10 hours is associated with increased mortality, but correlation isn't causation. Oversleeping may indicate underlying health issues (depression, sleep disorders, heart disease). If you regularly need excessive sleep, consult a doctor.

Key Insight

Consistently sleeping more than 9-10 hours is associated with increased mortality, but correlation isn't causation.

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