Q
Can you get too much sleep?
A
Expert Answer
Consistently sleeping more than 9-10 hours is associated with increased mortality, but correlation isn't causation. Oversleeping may indicate underlying health issues (depression, sleep disorders, heart disease). If you regularly need excessive sleep, consult a doctor.
Key Insight
Consistently sleeping more than 9-10 hours is associated with increased mortality, but correlation isn't causation.
Topics