Q
Should I take multivitamins?
A
Expert Answer
Most research shows no benefit for healthy people with balanced diets, and some studies suggest harm from high-dose supplements. Specific supplements may help those with deficiencies, pregnant women (folate), or limited diets. Whole foods generally outperform supplements.
Key Insight
Most research shows no benefit for healthy people with balanced diets, and some studies suggest harm from high-dose supplements.
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