Q
What's the best diet for weight loss?
A
Expert Answer
Research consistently shows that calorie restriction matters more than specific macronutrient ratios. The 'best' diet is one you can sustain long-term. Mediterranean, low-carb, and intermittent fasting all work for some people—individual adherence is the key factor.
Key Insight
Research consistently shows that calorie restriction matters more than specific macronutrient ratios.
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