Q
Is coffee good or bad for you?
A
Expert Answer
Coffee has both benefits (antioxidants, reduced Parkinson's and liver disease risk, improved alertness) and risks (anxiety, sleep disruption, blood pressure spikes). Moderate consumption (3-4 cups) appears safe for most people, but individual responses vary significantly.
Key Insight
Coffee has both benefits (antioxidants, reduced Parkinson's and liver disease risk, improved alertness) and risks (anxiety, sleep disruption, blood pressure spikes).
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